Things don't get stuck because you're not good enough.
Most people don't need to work harder.
They need to understand what's getting in the way.
The Friction Audit looks beyond productivity and explores six different areas where friction often builds.
Because once you understand where friction is showing up, it's much easier to know where to begin.
Clarity
Understanding what matters most and identifying the next step when everything feels uncertain.
Decision
Exploring how much mental energy decisions are taking and whether they're slowing your progress.
Momentum
Looking at how easy it feels to get started, keep moving and build consistent progress.
Completion
Understanding what matters most and identifying the next step when everything feels uncertain.
Systems
Exploring whether your current ways of working are making life easier or creating unnecessary friction.
Mental Clutter
Looking at how much your brain is carrying and the impact it's having on your focus and headspace.
This isn't about getting a
perfect score.
There isn't one. This isn't a personality test.
Or a diagnosis.
Or another productivity assessment.
It's simply a snapshot of where friction appears to be building right now.
Most people experience a mixture of different types of friction.
The goal isn't to eliminate all of them.
It's to understand where your energy is currently being used so you can move forward with greater clarity and a little less self-judgement.
Your own personalised insight
When you finish the audit you'll receive:
Your biggest source of friction
Discover the area that's currently asking for the most mental energy and is keeping you stuck
Your Open Loops
See how many unfinished projects, decisions and tasks you're currently carrying around.
Personalised explanations
Understand why this type of friction might be showing up for you.
Practical resources
Videos, downloads and guidance to help you start creating momentum.
Your recommended
next steps
Know where I'd suggest you begin based on your results.
Hey, I'm Claire.
Over the years I've worked with many people who felt overwhelmed, stuck or frustrated that they weren't making the progress they wanted.
What I've learnt is that people rarely struggle because they aren't capable.
More often, they're carrying too much, trying to work in ways that don't suit them, or facing friction they simply haven't recognised yet.
That's why I created The Catalyst Equation® and the Friction Audit.
To help people understand what's really getting in the way and create practical ways forward that actually fit.
Ready to discover what's actually keeping you stuck?
Your results could completely change how you think about the challenges you've been facing. It only takes a few minutes.
